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Workout preview
Lower-Body Strength with Kyle, Week 2
This lower-body workout has four blocks of two moves, done three times with a focus on time under tension and some moves will be held. Some of the moves are hinges, squats, and lunges. Includes the use of two medium and two heavy dumbbells.
In this program
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Total-Body Strength with Kyle, Week 1
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Lower-Body Strength with Sam, Week 1
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Total-Body Strength with Gregg, Week 1
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Upper-Body Strength with Jenn, Week 1
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Total-Body Strength with Kim, Week 2
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Total-Body Strength with Jenn, Week 2
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Upper-Body Strength with Gregg, Week 2
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Total-Body Strength with Jenn, Week 3
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Lower-Body Strength with Kim, Week 3
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Total-Body Strength with Kyle, Week 3
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Upper-Body Strength with Sam, Week 3
