Strength with Jenn, Week 2

Keep working on building strong muscles and bones in this total-body workout. You’ll focus on controlling your movements by adding pauses and changing the tempo of your reps. There are two pairs of moves, done twice. The exercises are hinges, bridges, rows, and pushups. Between pairs, there are also moves for your core and jumping moves—with low-impact options. Includes the use of two medium dumbbells. This is workout 1 in week 2 of Strong Through Menopause.