Strength with Jenn, Week 1

Get ready to lift a little heavier and bring up the intensity in this total-body workout that has six moves, done three times. The exercises include hinges, side lunges, and biceps curls, plus bursts of cardio with moves like high knees. There are also plank variations between moves. Includes the use of two heavy dumbbells. This is workout 2 in week 1 of Strong Through Menopause.