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    Apple Fitness+ Preview

    Train your body and mind with weekly workouts and meditations for everyone.

    Learn more about Apple Fitness+

    Session preview

    Meditation for Beginners with Jessica

    Jessica Skye
    • 6min
    • Sound
    • Ep5
    • Jan 8, 2024
    • No Equipment

    Sound meditations can help you feel restored and relaxed. In this meditation, you’ll hear soft piano, singing bowls, and synthesizers to help you quiet your mind and feel hopeful and optimistic.

    View in Apple Music
    • In-Between (Medium) - Pt. 1
      Illumina
    • In-Between (Medium) - Pt. 2
      Illumina
    • In-Between (Medium) - Pt. 3
      Illumina

    In this program

    • Meditation for Beginners with JoAnna
      • 6min
      • Ep1
      • Sep 27, 2021
    • Meditation for Beginners with Gregg
      • 5min
      • Ep2
      • Sep 27, 2021
    • Meditation for Beginners with Christian
      • 6min
      • Ep3
      • Sep 27, 2021
    • Meditation for Beginners with Christian
      • 6min
      • Ep4
      • Jan 9, 2023
    • Meditation for Beginners with Jonelle
      • 6min
      • Ep6
      • Jan 6, 2025
    • Meditation for Beginners with Dustin
      • 5min
      • Ep7
      • Sep 27, 2021
    • Meditation for Beginners with Jessica
      • 6min
      • Ep8
      • Sep 27, 2021
    • Meditation for Beginners with Christian
      • 5min
      • Ep9
      • Sep 27, 2021
    • Meditation for Beginners with JoAnna
      • 5min
      • Ep10
      • Sep 27, 2021
    • Meditation for Beginners with Jonelle
      • 6min
      • Ep11
      • Sep 27, 2021
    • Meditation for Beginners with JoAnna
      • 6min
      • Ep12
      • Sep 27, 2021

    Find it in the Fitness app on iPhone, iPad, and Apple TV.

    Learn more about Apple Fitness+

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