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    Apple Fitness+ Preview

    Train your body and mind with weekly workouts and meditations for everyone.

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    Session preview

    Meditation for Beginners with Christian

    Christian Howard
    • 6min
    • Resilience
    • Ep3
    • Sep 27, 2021
    • No Equipment

    Resilience meditations are designed to help you understand your emotions and work through challenging times. This meditation reflects on receiving compassion from others and how this can help support feelings of resilience.

    View in Apple Music
    • Sea of Love
      Briar Moonwhisper

    In this program

    • Meditation for Beginners with JoAnna
      • 6min
      • Ep1
      • Sep 27, 2021
    • Meditation for Beginners with Gregg
      • 5min
      • Ep2
      • Sep 27, 2021
    • Meditation for Beginners with Christian
      • 6min
      • Ep4
      • Jan 9, 2023
    • Meditation for Beginners with Jessica
      • 6min
      • Ep5
      • Jan 8, 2024
    • Meditation for Beginners with Jonelle
      • 6min
      • Ep6
      • Jan 6, 2025
    • Meditation for Beginners with Dustin
      • 5min
      • Ep7
      • Sep 27, 2021
    • Meditation for Beginners with Jessica
      • 6min
      • Ep8
      • Sep 27, 2021
    • Meditation for Beginners with Christian
      • 5min
      • Ep9
      • Sep 27, 2021
    • Meditation for Beginners with JoAnna
      • 5min
      • Ep10
      • Sep 27, 2021
    • Meditation for Beginners with Jonelle
      • 6min
      • Ep11
      • Sep 27, 2021
    • Meditation for Beginners with JoAnna
      • 6min
      • Ep12
      • Sep 27, 2021

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