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    Apple Fitness+ Preview

    Train your body and mind with weekly workouts and meditations for everyone.

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    Session preview

    Meditation for Beginners with Christian

    Christian Howard
    • 6min
    • Sleep
    • Ep4
    • Jan 9, 2023
    • No Equipment

    Sleep meditations can help you relax and find ease as you go to bed. In this meditation, you’ll imagine tension melting away from your body.

    View in Apple Music
    • Reflections Across the Water, Pt. 1
      iambent
    • Reflections Across the Water, Pt. 2 (Short Outro)
      iambent

    In this program

    • Meditation for Beginners with JoAnna
      • 6min
      • Ep1
      • Sep 27, 2021
    • Meditation for Beginners with Gregg
      • 5min
      • Ep2
      • Sep 27, 2021
    • Meditation for Beginners with Christian
      • 6min
      • Ep3
      • Sep 27, 2021
    • Meditation for Beginners with Jessica
      • 6min
      • Ep5
      • Jan 8, 2024
    • Meditation for Beginners with Jonelle
      • 6min
      • Ep6
      • Jan 6, 2025
    • Meditation for Beginners with Dustin
      • 5min
      • Ep7
      • Sep 27, 2021
    • Meditation for Beginners with Jessica
      • 6min
      • Ep8
      • Sep 27, 2021
    • Meditation for Beginners with Christian
      • 5min
      • Ep9
      • Sep 27, 2021
    • Meditation for Beginners with JoAnna
      • 5min
      • Ep10
      • Sep 27, 2021
    • Meditation for Beginners with Jonelle
      • 6min
      • Ep11
      • Sep 27, 2021
    • Meditation for Beginners with JoAnna
      • 6min
      • Ep12
      • Sep 27, 2021

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