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    Apple Fitness+ Preview

    Train your body and mind with weekly workouts and meditations for everyone.

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    Session preview

    Meditation for Beginners with Gregg

    Gregg Cook
    • 5min
    • Focus
    • Ep2
    • Sep 27, 2021
    • No Equipment

    Focus meditations are designed to help you concentrate and gain clarity. This meditation includes noticing sensations in your fingers and toes and counting your breath to help improve focus.

    View in Apple Music
    • The Calm
      Sol Rising

    In this program

    • Meditation for Beginners with JoAnna
      • 6min
      • Ep1
      • Sep 27, 2021
    • Meditation for Beginners with Christian
      • 6min
      • Ep3
      • Sep 27, 2021
    • Meditation for Beginners with Christian
      • 6min
      • Ep4
      • Jan 9, 2023
    • Meditation for Beginners with Jessica
      • 6min
      • Ep5
      • Jan 8, 2024
    • Meditation for Beginners with Jonelle
      • 6min
      • Ep6
      • Jan 6, 2025
    • Meditation for Beginners with Dustin
      • 5min
      • Ep7
      • Sep 27, 2021
    • Meditation for Beginners with Jessica
      • 6min
      • Ep8
      • Sep 27, 2021
    • Meditation for Beginners with Christian
      • 5min
      • Ep9
      • Sep 27, 2021
    • Meditation for Beginners with JoAnna
      • 5min
      • Ep10
      • Sep 27, 2021
    • Meditation for Beginners with Jonelle
      • 6min
      • Ep11
      • Sep 27, 2021
    • Meditation for Beginners with JoAnna
      • 6min
      • Ep12
      • Sep 27, 2021

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