Train your body and mind with weekly workouts and meditations, powered by Apple Watch.

Learn more about Apple Fitness+

Workout preview

Strength with Betina

This bodyweight workout has a focus on lower body and encourages overall strength and stability. You will do squats, reverse lunges, and side lunges that are modified for pregnancy. You will learn modifications you can use in other Fitness+ Strength workouts. No equipment needed.

In this program