Train your body and mind with weekly workouts and meditations for everyone.

Learn more about Apple Fitness+

Workout preview

Strength with Betina

In this workout for pregnancy, you will work your upper body and lower body together, including arms, shoulders, legs, and back. Some exercises are done standing and some are done down on the floor. You will learn modifications you can use in other Fitness+ Strength workouts. Includes the optional use of one medium dumbbell.

In this program