Train your body and mind with weekly workouts and meditations, powered by Apple Watch.

Learn more about Apple Fitness+

Workout preview

Core with Betina

This workout for pregnancy focuses on strengthening your pelvic floor, hips, and lower back with moves done down on the floor. You will learn modifications you can use in other Fitness+ Core workouts. Includes the option to use a pillow for support and comfort.

In this program