Train your body and mind with weekly workouts and meditations, powered by Apple Watch.

Learn more about Apple Fitness+

Preview

Strength

Increase total-body fitness and make everyday moves like bending, twisting, and lifting easier with the functional strength exercises in Fitness+ Strength. Dynamic sequences target upper body, lower body, or all your major muscles. Most workouts include the use of dumbbells. All levels with modifications.

Browse more types of workouts