Train your body and mind with weekly workouts and meditations for everyone.

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Fitness+ Pilates is a great way to build a strong and stable core, improve posture, and keep your body feeling balanced and mobile. Most of the stretching and strengthening moves in these low-impact workouts are done down on the floor with a mat. Some workouts include the use of one resistance band to help work your core, arms, and legs. All levels with modifications.

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