Train your body and mind with weekly workouts and meditations, powered by Apple Watch.

Learn more about Apple Fitness+

Preview

Pilates

Fitness+ Pilates is a great way to build a strong and stable core, improve posture, and keep your body feeling balanced and mobile. Most of the stretching and strengthening moves in these low-impact workouts are done down on the floor with a mat. Some workouts include the use of one resistance band to help work your core, arms, and legs. All levels with modifications.

Browse more types of workouts