Bring out your inner champion with Fitness+ Kickboxing. Influenced by sports like boxing and Muaythai, these total-body workouts help you improve your cardio fitness, coordination, and balance with three-minute rounds of punches, kicks, and elbow strikes. In the longer workouts, there are also three-minute rounds of muscle-conditioning moves for your upper-body, lower-body, and core. Every workout includes a final one-minute, all-out round featuring high-energy combinations. All levels with modifications.