4 Weeks of Strength for Runners

This program features essential strength exercises for feeling and performing your best when you run. Kayla Jeter and Hellah Sidibe—ultramarathoners and celebrated athletes on Strava—join Fitness+ trainers Kyle and Kim to help you take your running to the next level. Every week has two 20-minute workouts designed to fit into any running routine, whether you’re training for a race or want to feel great during your everyday runs. There’s a new focus each week, including stability, core work, and dynamic power. Try 4 Weeks of Strength for Runners to help you feel stronger on your runs—and earn kudos for your workouts on Strava.