Train your body and mind with weekly workouts and meditations for everyone.

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Workout preview

HIIT for Beginners with Jamie-Ray

Jamie-Ray Hartshorne
  • 22min
  • Upbeat Anthems
  • Ep3
  • No Equipment
  • FR
  • DE
  • IT
  • PT-BR
  • RU
  • ES

Improve stamina and gain confidence doing interval workouts that alternate between 30 seconds of low-impact activity and 30 seconds of rest. Doing this workout helps prepare you for other HIIT workouts in Fitness+.

View in Apple Music

In this programme