• Apple
      • Store
      • Mac
      • iPad
      • iPhone 
      • Watch
      • AirPods
      • TV & Home
      • Entertainment
      • Accessories
      • Support
    • 0+
    Apple Fitness+ Preview

    Train your body and mind with weekly workouts and meditations for everyone.

    Learn more about Apple Fitness+

    Workout preview

    Dance for Beginners with LaShawn

    LaShawn Jones
    • 11min
    • Upbeat Anthems
    • Ep7
    • 10 Jan 2022
    • No Equipment
    • FR
    • DE
    • IT
    • PT-BR
    • RU
    • ES

    In this workout, you will learn a different routine in every song. All the dance steps repeat a few times to help you become comfortable with the basics before moving on. This workout is a great way to get ready for the 20-minute Dance workout in this series.

    View in Apple Music
    • Moves Like Jagger (feat. Christina Aguilera) [Studio Recording From The Voice Performance]
      Maroon 5
    • The Motto (Bonus Track) [feat. Lil Wayne]
      Drake
    • Good as Hell
      Lizzo
    • California Gurls (feat. Snoop Dogg)
      Katy Perry
    • Side To Side (feat. Nicki Minaj)
      Ariana Grande

    In this programme

    • HIIT for Beginners with Bakari
      • 12min
      • Ep1
      • 19 Apr 2021
      • FR
      • FR-CA
      • DE
      • IT
      • PT-BR
      • RU
      • ES
    • HIIT for Beginners with Kim
      • 12min
      • Ep2
      • 14 Dec 2020
      • FR
      • FR-CA
      • DE
      • IT
      • PT-BR
      • RU
      • ES
    • HIIT for Beginners with Jamie-Ray
      • 22min
      • Ep3
      • 14 Dec 2020
      • FR
      • DE
      • IT
      • PT-BR
      • RU
      • ES
    • Kickboxing for Beginners with Nez
      • 11min
      • Ep4
      • 9 Jan 2023
      • FR
      • DE
      • IT
      • PT-BR
      • RU
      • ES
    • Kickboxing for Beginners with Jamie-Ray
      • 22min
      • Ep5
      • 9 Jan 2023
      • FR
      • DE
      • IT
      • PT-BR
      • RU
      • ES
    • Dance for Beginners with Jhon
      • 11min
      • Ep6
      • 10 Jan 2022
      • FR
      • DE
      • IT
      • PT-BR
      • RU
      • ES
    • Dance for Beginners with Ben
      • 21min
      • Ep8
      • 10 Jan 2022
      • FR
      • DE
      • IT
      • PT-BR
      • RU
      • ES

    Find it in the Fitness app on iPhone, iPad and Apple TV.

    Learn more about Apple Fitness+

    More ways to shop: find an Apple Store or other retailer near you. Or call 0800 048 0408.
    United Kingdom
    Copyright © 2024 Apple Inc. All rights reserved.
    • Privacy Policy
    • Use of Cookies
    • Terms of Use
    • Sales and Refunds
    • Legal
    • Site Map