Strength with Kyle • Feat. Olympians Ashton and Brianne

Elite track-and-field athletes Ashton Eaton and Brianne Theisen-Eaton join this workout led by Fitness+ trainer Kyle. Ashton holds two Olympic gold medals for the decathlon event and Brianne has an Olympic bronze medal for the heptathlon event. In this total-body workout that is inspired by their training, there are five exercises, done three times. Some of the moves are reverse lunges, biceps curls, and squats. There is a pushup challenge at the end. Includes the use of two medium dumbbells.