Strength Basics with Jenn

This workout has a focus on challenging your balance and stability with variations of the basic lower-body strength exercises you learned in week 1. There are more moves as you go, starting with one and ending with five. The exercises include squat, hinge, and lunge variations. Includes the use of two medium dumbbells. This is workout 2 in week 2 of Strength Basics in 3 Weeks.