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Workout preview

Pilates with Darryl, Week 1

Darryl Whiting
  • 21min
  • Hip-Hop/R&B
  • Ep2
  • Mat
  • FR
  • DE
  • IT
  • JA
  • PT-BR
  • RU
  • ES

The theme of centering continues in this workout. You’ll challenge your core with exercises like the hundred, rollups, side planks, and swan. This is workout 2 in week 1 of 3 Perfect Weeks of Pilates.

View in Apple Music

In this program