Strength, Endurance, and Agility for Pickleball

Whether you play pickleball to have fun with your best friend or outshine your competition, this program can help you get stronger and quicker. Professional pickleball champion Catherine Parenteau shares go-to exercises from her own training routine. Each pickleball-inspired workout is designed to help you confidently bring more strength, endurance, and agility to the court. There are longer intervals in the two HIIT workouts to help you get ready—and stay ready—for whatever comes your way. One HIIT workout focuses on the agility, footwork, and coordination you need when going for the ball. The other helps improve speed, reaction time, and cardio endurance. The lower-body Strength workout is great for developing muscular endurance in your legs so you have the energy to dart across the court and play for as long as you want. The upper-body Strength workout can build stronger arms and shoulders for hitting more powerful serves and drives. You can pair any of these workouts together or mix them into your current routine.