Lower-Body Strength for Pickleball

In this workout, you’ll do five exercises one time. The focus is on building strength and power in your glutes, quads, and hamstrings. To mimic how you move on the pickleball court, some of the exercises include a change in direction, like going side to side, forward, backward, or on a diagonal. There are variations of lunges, squats, and hinges. Includes the use of two heavy dumbbells.