Back-to-Back Strength and HIIT

Level up your fitness with 10 minutes of Strength and 10 minutes of HIIT rolled into one high-powered workout experience. You’ll carve out 20 minutes, three times a week, as you take on each workout back to back. The two workouts in each pair were made for each other, so you get an ideal blend of exercises for strengthening your muscles and improving your cardio fitness. It’s a great way to streamline your workouts while adding a fresh challenge to your weekly routine. Each of the three weeks has a new focus, whether it’s doubling down on your commitment, pushing through longer sets and intervals, or mixing in more intensity. To get the most out of this series, set aside 20 minutes to do both workouts in each pair back to back, starting with Strength and then right into HIIT. When the three weeks are behind you, keep stepping it up with another program, like 3 Perfect Weeks of Strength.