Pilates for More Than Your Core

You might think Pilates is just for your core, but it’s also great for shaping your arms and legs. Toss in a small-but-mighty resistance band and it gets even better. These curated workouts are designed to strengthen your entire body—without lifting a single dumbbell. In fact, grabbing a band for moves like teaser and roll-ups can do wonders for gaining mobility and core stability. In weeks 1 and 2, do a 20-minute workout about every other day. In weeks 3 and 4, kick it up to the 30-minute workouts and follow the same pattern. After you complete this Collection, keep going with other Pilates workouts in the library. Do them on their own or as a complement to Strength and Core workouts.