Train your body and mind with weekly workouts and meditations for everyone.

Learn more about Apple Fitness+

Workout preview

Strength with Betina

Betina Gozo
  • 31min
  • Upbeat Anthems
  • Ep8
  • Dumbbells
  • Mat
  • Total Body
  • FR-CA

This workout has four moves that repeat and a focus on legs, shoulders and core, using medium dumbbells.

View in Apple Music