Train your body and mind with weekly workouts and meditations.

Learn more about Apple Fitness+

Workout preview

Core with Betina

This workout is designed to be done before other workouts in the series. You can come back to it as often as you like. The focus is on creating a foundation for building core strength soon after you’ve had a baby. You will do breathing exercises, gentle core moves and pelvic-floor work in a few different positions.

In this programme