Train your body and mind with weekly workouts and meditations for everyone.

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Workout preview

Rowing with Josh

Josh Crosby
  • 20min
  • Upbeat Anthems
  • Ep260
  • Rower
  • FR
  • DE
  • IT
  • JA
  • PT-BR
  • RU
  • ES

In this workout, there are eight all-out intervals that last 45 seconds each.

View in Apple Music