Train your body and mind with weekly workouts and meditations for everyone.
Workout preview
Treadmill with Scott • Music by Taylor Swift
This workout has two big hills, three speed pushes, and two more hills. The pushes are one minute at a hard intensity and 30 seconds at all-out. The Artist Spotlight playlist features music from the inspiring Taylor Swift. To celebrate her album Midnights, there is special mood lighting for the whole workout.