Train your body and mind with weekly workouts and meditations for everyone.

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Workout preview

Treadmill with Sam

Sam Sanchez
  • 30min
  • Hip-Hop/R&B
  • Ep81
  • Treadmill
  • FR
  • DE
  • IT
  • JA
  • PT-BR
  • RU
  • ES

This workout has 14 all-out intervals that last 30 seconds each. There are no hills.

View in Apple Music