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Workout preview

Treadmill with Sam

Sam Sanchez
  • 30min
  • Latin Grooves
  • Ep44
  • Treadmill
  • FR
  • DE
  • IT
  • PT-BR
  • RU
  • ES

This workout has eight intervals that alternate between hard and all-out intensities. The hard intervals range from 30 seconds to two minutes long. The all-outs last 30 seconds each.

View in Apple Music