Train your body and mind with weekly workouts and meditations for everyone.

Learn more about Apple Fitness+

Time to Walk

Time to Walk with Yuki Tsunoda

Racing driver Yuki Tsunoda made his Formula 1 debut in 2021. At just 20 years old, he was the youngest Japanese F1 driver in history. He’s achieved multiple top-10 finishes at Grand Prix races, including fourth place in his debut season at the Abu Dhabi Grand Prix. Yuki talks about the mindset shifts that help him unlock his best performances—like how he reframed his relationship to pre-race nerves and learned to conserve emotional energy on the track. Starting March 7, you can watch all Formula 1 races exclusively on Apple TV in the U.S.

Read Workout Transcript