Train your body and mind with weekly workouts and meditations for everyone.

Learn more about Apple Fitness+

Time to Walk

Time to Walk with Leah Williamson

Professional soccer player Leah Williamson is captain of the women’s national team in England and plays for Arsenal, a team in the country's top-tier league for women. She’s also the author of several inspirational children’s books. Leah reflects on lessons she learned after a run-in with a colleague and how that experience helped her manage the pressure of performing well.

Read Workout Transcript