Train your body and mind with weekly workouts and meditations for everyone.
Time to Walk
Time to Walk with Al Roker
Al Roker is a television personality, author, and award-winning producer. He is also the longtime weather anchor for “Today” and co-hosts a segment of the show. Al reflects on his mentor’s influence and what it taught him about paying it forward as a mentor himself. He also talks about the pivotal conversation he had with his father that prompted him to seek out a lifestyle change.