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Time to Run

Time to Run with Sherica

Find your groove in this 60-minute waterfront run along the Bay in San Francisco. No matter where you are, be inspired by iconic landmarks, like the tourist-hotspot Pier 39, infamous Alcatraz Island, and postcard-worthy Golden Gate Bridge. To keep you in a steady rhythm, Coach Sherica designed the playlist to be easy on your ears with a smooth blend of hip-hop, funk, R&B, and soul. Get ready to hold a moderate intensity for 12 songs in a row, motivated by uplifting visualizations and tips for fine-tuning your form.

Read Workout Transcript