Train your body and mind with weekly workouts and meditations for everyone.

Learn more about Apple Fitness+

Time to Run

Time to Run with Sherica

Memphis has influenced everything from barbecue and blues to the fight for civil rights. In honor of Martin Luther King Jr. Day, Sherica coaches you through a steady run that ends with one song at an all-out intensity. You’ll cruise to a groovy mix of old-school rhythm, blues, and soul before switching to energetic hip-hop for your all-out push. The route goes past the famed Beale Street and National Civil Rights Museum.

Read Workout Transcript