Train your body and mind with weekly workouts and meditations for everyone.

Learn more about Apple Fitness+

Time to Run

Time to Run with Sherica

People flock to Yellowstone National Park to experience its peaceful, open spaces and powerful geysers that shoot steaming water into the air. One of the world’s first national parks, it’s the perfect landscape for this interval run that alternates between two songs at an easy intensity and two songs at hard. As you groove to tracks best described as “off the beaten path,” Sherica’s coaching will motivate you toward a dynamic finish past the park’s most famous attraction, Old Faithful.

Read Workout Transcript