Time to Run with Sam

Coach Sam wants you to flourish on this negative-split run, inspired by the rich history and culture of Florence, Italy. You’ll start at a moderate intensity before ramping it up for a slightly faster finish. No matter the pace, stay pumped to perform at your best with big energy pop and dance tracks that reflect Florence’s buzzing nightlife. The historic route goes along one of Italy’s most formidable rivers, past a must-see medieval bridge, and winds up in the thriving city center.