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Train your body and mind with weekly workouts and meditations for everyone.
Time to Run
Time to Run with Sam
Go with the flow and be inspired by Austin, Texas, on this base-pace run along the riverfront and into the heart of downtown. Like the city’s innovative vibe and eclectic music scene, the playlist features a curation of Tejano, rock, blues, and even a little country. Sam’s coaching lands at just the right moments to help you focus on your mind, body, and breath.