Train your body and mind with weekly workouts and meditations for everyone.
Time to Run
Time to Run with Sam
Lace up with Coach Sam, a Florida native, for a postcard-perfect run along Miami Beach’s gorgeous shoreline and sun-soaked streets. The playlist keeps it hot with Latin music as you take on three progressive builds with easy, moderate, and hard intensities in each. Sam’s expert coaching helps you land on the perfect pace throughout.