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Time to Run

Time to Run with Sam

San Francisco is known for embracing whatever makes you unique, and this run is no exception. Join Coach Sam for a tour through iconic neighborhoods, like The Castro, Haight-Ashbury, and the urban sanctuary of Golden Gate Park. Sing along to uplifting lyrics and tracks inspired by The City itself. Cruise through base pace in the first half of this run, then gradually rev it up, motivated by Sam’s words of encouragement.

Read Workout Transcript