Time to Run with Josh

From dramatic breaking swells to famous ultra-endurance races, Kona, Hawaii, is all about big energy. That’s the inspiration for this tempo run where Coach Josh motivates you to pace through six songs at a hard intensity. Along the route, there’s a sun-soaked surf spot and lots of lava rocks, a reminder of Hawaii’s volcanic power. The electronic and dance beats, with a hint of island flavor, can help pump you up.