Time to Run with Emily

One of Europe’s oldest cities, Lisbon, Portugal, mixes old-world charm with cosmopolitan vibes. It’s the kind of place where you can really be in the moment—which is the goal for this run. Coach Emily’s playlist is loaded with good-energy pop tracks and steady dance beats to help you hold a moderate intensity for six songs. Along the route is a unique elevator in the city’s center that offers panoramic views and a café-lined street that’s painted hot pink.