Time to Run with Emily

Take on nature in this challenging progressive build through the Great Smoky Mountains National Park in North Carolina. The scenic route winds along one of the park’s 150 trails, past a river, historic landmarks, and a spot where wild elk roam. Backed by banging remixes with a country vibe, Emily coaches you to pick up the pace, song by song, until you finish at an all-out intensity. She also has form tips to help you step up your running game.