Train your body and mind with weekly workouts and meditations for everyone.

Learn more about Apple Fitness+

Time to Run

Time to Run with Cory

Coach Cory wants you to run with confidence in this negative split through New York City’s Manhattan borough. Inspired by Pride Month, the route features the historic Chelsea neighborhood and also Stonewall Inn where protests kicked off a powerful social movement for LGBTQ+ rights. Wherever you’re running, you’ll cruise at a moderate intensity in the first half before amping up to a speedier pace in the second half. An uplifting, energetic pop playlist featuring LGBTQ+ artists and allies can help you get into a celebratory groove with every stride.

Read Workout Transcript