Train your body and mind with weekly workouts and meditations for everyone.

Learn more about Apple Fitness+

Workout preview

Strength with Sam

Sam Sanchez
  • 11min
  • Latest Hits
  • Ep160
  • Dumbbells
  • Lower Body
  • FR
  • DE
  • IT
  • JA
  • PT-BR
  • RU
  • ES

This lower-body workout has hinges and squats, done three times. Includes the use of two heavy dumbbells.

View in Apple Music