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Workout preview

Strength with Sam

Sam Sanchez
  • 31min
  • Pure Dance
  • Ep158
  • Dumbbells
  • Lower Body
  • FR
  • DE
  • IT
  • JA
  • PT-BR
  • RU
  • ES

This lower-body workout has nine moves, done three times. The exercises include lunges, hinges, and squat jumps. Includes the use of one heavy dumbbell.

View in Apple Music