Train your body and mind with weekly workouts and meditations for everyone.
Workout preview
Strength with Kim
This total-body workout has three blocks of four moves, done twice. Block one has an upper-body focus, block two has a lower-body focus, and block three combines both. The moves include overhead presses, biceps curls, hinges, and side lunges. Includes the use of two medium and two heavy dumbbells. The playlist is inspired by Black History Month in the UK.