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Workout preview

Strength with Kim • Music by Mary J. Blige

Kim Ngo
  • 21min
  • Hip-Hop/R&B
  • Ep16
  • Dumbbells
  • Mat
  • Lower Body
  • FR
  • DE
  • IT
  • PT-BR
  • RU
  • ES

This lower-body workout has hinges, lunges, and side squats. Includes the use of one heavy dumbbell. The Artist Spotlight playlist features music from superstar Mary J. Blige.

View in Apple Music