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Workout preview

Strength with Kim • Featuring Trainer Joe Wicks

Joe Wicks, one of the UK’s most inspiring and popular trainers, leads this total-body workout, joined by Fitness+ trainer Kim. Known as The Body Coach, Joe has helped millions of people become healthier and happier through signature online workouts, best-selling cookbooks, and massive in-person events. The workout has three moves, done twice. The moves are squats with overhead presses, reverse lunges, and bent-over rows. Includes the use of two heavy dumbbells.