Train your body and mind with weekly workouts and meditations for everyone.

Learn more about Apple Fitness+

Workout preview

Strength with Gregg

Gregg Cook
  • 11min
  • Pure Dance
  • Ep172
  • No Equipment
  • Lower Body
  • FR
  • DE
  • IT
  • JA
  • PT-BR
  • RU
  • ES

This lower-body workout features two bodyweight moves, done twice. The moves are variations of hinges and squats.

View in Apple Music