Train your body and mind with weekly workouts and meditations for everyone.

Learn more about Apple Fitness+

Workout preview

Strength for Older Adults with Gregg

The focus of this upper-body workout is to improve posture and back health at any age. You will work your back, chest, shoulders, and arms. The modifications shown in this workout can be used in other Fitness+ Strength workouts. Includes the option to use a chair for support and one light dumbbell.

In this program